Yoga At The Haybarn
A conscious process of gaining mastery over the mind.
Yoga is a complete system discovered centuries ago to achieve a better way of life, with many aspects and principles to get a better connection with oneself and calm the mind.
Ayurveda and yoga are interrelated systems of wellness which stem from the same Vedic knowledge.
Both yoga and ayurveda help to prevent disease, heal, cleanse and rejuvenate the body, mind and spirit.
With this in mind Hayley (Founder of Natural Healing Haven) decided to study the yogic path to offer our clients the opportunity to benefit from the wonders of yoga.
So she took herself off to Bali to an award winning school of Vinyassa Ashtanga yoga and gained her 200 hours Yoga Alliance approved certification to qualify to teach.
“For me yoga is how I can control my busy mind. When I first started practicing yoga I was trying to improve my physical features, hoping this would keep me healthy.
After about a year of practise I began aware that I was stronger but I still wasn’t paying much attention to my breath and connecting with why i was choosing yoga as exercise.
This is when i started to read more on the benefits of yoga and slowed my practise down , followed my breath and suddenly I felt completely different, all that was in my mind before the practice disappeared. I had calmed my mind down myself by connecting with my body.
I now had to know more about this and delve deeper into this amazing healing method and knew that so many of my clients would benefit from this discovery.
The incredibly. talented teachers at yoga union taught me more that I thought possible and allowed me to develop mentally and physically and I am now ready to share all that I learnt and help others connect with themselves.
We are all on our own individual journey through life and as I always treat all my clients with a tailored approach I would like to continue this through my yoga. I will be offering private 1-2-1 sessions to work with different levels, goals and encourage those who have never tried yoga to experience the benefits.
I truly believe yoga is for any individual and enhance wellbeing and happiness
Namaste
Hayley”
The session will be created to suit your needs and your body will get 100% undivided attension so you can focus on your goals, areas of tension, postures of interest and correct alignment.
Learning how to correctly align your body and perform postures correctly will deepen your practice, tone your whole body and help you achieve a greater connection.
These sessions would also be a perfect introductory into yoga for those that have not practiced before.
We are also able to offer couple sessions or small group private classes on request.
I will help you to correct your alignment in the postures, whilst learning new skills to control stress and strengthen the body.