During an Ayurvedic diet and lifestyle consultation, I will talk to you about your physical and emotional health, covering a range of topics including diet, lifestyle, habits, sleep, digestion and energy levels. I will also observe your tongue, pulse, posture and other factors in order to gain further insight into your general state of health. We will then work together to establish a realistic and effective plan for improving your general well-being, using yoga, meditation, herbal supplements, massage treatments, and make adjustments to your diet and lifestyle.