Immunity is a concept which extends beyond the microscopic cellular base known in western science. A person who is balanced in physical, mental and spiritual aspects is defined as a healthy person according to Ayurveda. Therefore, enhancement of the immune system includes elements that enriches... Continue reading
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Food plays a very crucial role in a person’s physical and mental wellbeing including our emotional wellbeing and happiness. Whilst our choice of food today is largely based on our taste desires and emotional needs, the primary role of food is to sustain life, maintain... Continue reading